Dehydration and breaking fast

Dehydration and breaking fast

Question

I was fasting and went to play for a league cricket match. I started feeling very tired and dehydrated to the point that I got a severe headache and had to break my fast. I am feeling a lot of guilt inside me. What is the kaffārah for this and how do I seek repentance?

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What nullifies the fast and what does not?

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